Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Macronutrients in Top 100 Whole Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 whole fruits with most amount of saturated fat per 500 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Raw Common Guavas