Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Macronutrients in Top 100 Whole Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 whole fruits with most amount of saturated fat per 14 ounces are:
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Common Guavas