Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Macronutrients in Top 100 Whole Fruits with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fiber per 14 ounces.
Top 5 whole fruits with most amount of fiber per 14 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates