Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Macronutrients in Top 100 Whole Fruits with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Energy per 14 ounces.
Top 5 whole fruits with most amount of energy per 14 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins