Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Macronutrients in Top 100 Whole Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Energy per 300 calories.
Top 5 whole fruits with most amount of energy per 300 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins