Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA86
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA88.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5100
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5100
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA101
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4103
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA105
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87106
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA107
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92108
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73108
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4125
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5126
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA169
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4188
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025194
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA197
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA204
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9207
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA236
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA242
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071246
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62259
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA265
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA270
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46291
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA297
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16309
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA309
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA316
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA319
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7337
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA361
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3361
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2370
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA380
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA395
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA400
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519405
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA411
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449411
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630423
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4423
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311429
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311429
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311429
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311429
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA435
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5435
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5441
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3448
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4448
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8455
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8455
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5455
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593469
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA476
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310476
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729476
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA476
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718476
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA484
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7484
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198492
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2492
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052500
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA500
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521500
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA500
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510508
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA526
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323526
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA526
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2526
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102526
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA536
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459536
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA566
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130566
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7577
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545577
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1588
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296588
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA588
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35588
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7588
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2600
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6600
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8600
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA612
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA612
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920612
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6625
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA638
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150638
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280638
Vitamins in Top 100 Whole Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Energy per 300 calories.
Top 5 whole fruits with most amount of energy per 300 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins