CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
LimesRaw Limes200.30.222.170.43NA80029102.26
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Vitamins in Top 90 Whole Fruits with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin E per 300 calories.
Top 5 whole fruits with most amount of vitamin e per 300 calories are:
- Raw Cranberries
- Raw Blackberries
- Canned Pickled Green Olives
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit