CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595698.6
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76158.16
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831567.9
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694097.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383936.67
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813126.1
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846126.07
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36845.6
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255405.56
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173855.5
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165975.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325155.2
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373315.14
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461575.1
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424955
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33904.76
MangosRaw Mangos550.56NA0.8500.32NA70840350.454174.5
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572074.27
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664554
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.9
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213563.22
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473443.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473443.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473443.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473443.13
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844433
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415092.82
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38532.7
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825992.52
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17712.5
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.2
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272822.17
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566142.1
PlumsRaw Plums390.37131.145.70.34NA1041024000.655691.7
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.55
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168841.45
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385531.28
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794471.26
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125101.24
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668521.2
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648231.2
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525681.17
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.15
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44821.13
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.08
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412321.07
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234941.04
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.93
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.92
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.86
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.85
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.83
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.79
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.77
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.63
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.63
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.58
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.57
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.55
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.54
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.54
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.54
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.54
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.51
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.45
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.44
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.42
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.36
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.34
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.34
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.33
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.32
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.29
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.17
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.13
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.12
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.12
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.12
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.12
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.11
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.062
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.059
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.053
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.051
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.05
Minerals in Top 90 Whole Fruits with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin E per 300 calories.
Top 5 whole fruits with most amount of vitamin e per 300 calories are:
- Raw Cranberries
- Raw Blackberries
- Canned Pickled Green Olives
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit