RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Minerals in Top 100 Whole Fruits with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Calcium per 300 calories.
Top 5 whole fruits with most amount of calcium per 300 calories are:
- Raw Roselle
- Raw Orange Peel
- Raw Prickly Pears
- Canned Ripe Jumbo Olives
- Raw Oranges with Peel