RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.44167
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.44159
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.079149
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.42161
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA106
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.3169
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Minerals in Top 100 Whole Fruits with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Calcium per 7 ounces.
Top 5 whole fruits with most amount of calcium per 7 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants