Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164

Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121

CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181

Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167

Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175

PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177

BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149

LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162

ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170

BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167

DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129

Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176

PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173

Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168

WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181

Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172

CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159

GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169

Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179

PearsRaw Pears180.164.370.36140.095NA242300.220.2167

Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167

CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158

Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160

Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.3169

Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165

PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155

CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167

Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA106

Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171

MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166

Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182

Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165

Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167

QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166

AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145

GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180

White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180

Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145

Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.42161

ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173

Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163

KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171

Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170

Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173

American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161

SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161

RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142

Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171

LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172

Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179

StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180

BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140

FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164

Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172

CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157

GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160

Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129

Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165

PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175

Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160

JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155

SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155

Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175

JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146

Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135

Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169

Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145

GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174

Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170

LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177

Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170

Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128

Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633

Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175

ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172

Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142

Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167

LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175

Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3

Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165

FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157

Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167

TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169

Minerals in Top 100 Whole Fruits with the lowest Calcium content per 7 oz

In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Calcium per 7 ounces.

Top 5 whole fruits with least amount of calcium per 7 ounces are:

Raw Longans
Raw Green Plantains
Raw StarFruit
Baked Yellow Plantains
Raw Yellow Plantains