Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Minerals in Top 100 Whole Fruits with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Calcium per 300 calories.
Top 5 whole fruits with least amount of calcium per 300 calories are:
- Raw Green Plantains
- Raw Longans
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw or Frozen Durian