Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA30
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Minerals in Top 100 Whole Fruits with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Calcium per 100 calories.
Top 5 whole fruits with least amount of calcium per 100 calories are:
- Raw Green Plantains
- Raw Longans
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw or Frozen Durian