Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Minerals in Top 100 Whole Fruits with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Potassium per 100 calories.
Top 5 whole fruits with most amount of potassium per 100 calories are:
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas
- Raw Pummelo