Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Minerals in Top 100 Whole Fruits with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Potassium per 14 ounces.
Top 5 whole fruits with most amount of potassium per 14 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants