Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3154406
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.74199
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27103274
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.63084
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013132961
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018132953
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.652905
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.22762
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42612
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722604
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2112492
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251945
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161933
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941925
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.031893
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751802
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831778
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831730
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.961711
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101655
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.751516
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331421
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.91401
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.731381
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561278
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.051250
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.521238
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.181230
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.31159
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231139
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.61111
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.551103
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.661103
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971103
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.421095
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.561091
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.331060
LongansRaw Longans2380.4NANANA060NANANANA4.375.21056
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.71056
CarissaRaw Carissa2465.16NANANA054NANANANANA21032
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.561028
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76992
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18980
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6968
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63937
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98921
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14905
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2881
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9873
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7861
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973857
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95841
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8826
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2806
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2798
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5786
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6782
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16778
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6770
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7770
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75766
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5758
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86758
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6754
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46738
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56730
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4722
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87722
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73718
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13710
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37703
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97687
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8683
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3679
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78671
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25667
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6659
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2659
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5643
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78623
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66607
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76599
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74587
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7587
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7556
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37552
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5552
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37548
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06536
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13528
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13520
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75504
Macronutrients in Top 100 Whole Fruits with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Potassium per 14 ounces.
Top 5 whole fruits with most amount of potassium per 14 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants