Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.542203
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.342100
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.551637
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.81542
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.51480
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.551476
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331453
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61381
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721306
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861302
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.561246
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12972
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58966
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97962
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373947
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88901
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4889
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9865
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5855
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06828
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37758
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16710
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44701
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37691
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78639
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02625
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26619
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6615
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15579
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1570
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3556
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77552
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33552
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552552
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2548
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78546
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67530
LongansRaw Longans1190.2NANANA030NANANANA2.22.6528
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85528
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99516
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78514
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4496
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1490
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3484
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3468
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5460
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07452
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1441
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45437
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37431
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5429
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98421
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9413
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6403
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1399
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75393
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79391
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58389
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79385
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86385
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87383
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25379
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43379
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8377
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73369
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3365
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2361
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93361
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87359
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06355
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7351
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182343
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4341
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65339
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4335
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63333
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8329
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6329
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76321
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4312
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33304
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4300
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37294
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85294
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34278
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2276
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25276
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2274
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53268
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06264
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56260
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87252
Macronutrients in Top 100 Whole Fruits with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Potassium per 7 ounces.
Top 5 whole fruits with most amount of potassium per 7 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants