Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41573
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241500
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571169
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.861101
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651057
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.681055
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.11038
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57987
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95933
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47930
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97890
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5695
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84690
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83687
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15676
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06644
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44635
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1618
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77611
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6591
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4541
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55507
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74500
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1493
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2456
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45447
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6442
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13439
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82414
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23407
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94397
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55394
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95394
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4394
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86391
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12390
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2378
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86377
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61377
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71369
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832367
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7354
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9350
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94346
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37335
FigsRaw Figs1050.430.08500.202723NANANA4.11.06329
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77323
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5315
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03312
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7308
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08306
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13301
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36295
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15288
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5285
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25281
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57279
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84278
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57275
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04275
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62274
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89271
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02271
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3269
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66264
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63261
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57258
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67258
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33257
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47254
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2251
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4245
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071244
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18242
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99240
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16238
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3235
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15235
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97230
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82228
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82228
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82228
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82228
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99223
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95217
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7214
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98210
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61210
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67198
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56197
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89197
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56196
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1191
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47189
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26186
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62180
Macronutrients in Top 100 Whole Fruits with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Potassium per 5 ounces.
Top 5 whole fruits with most amount of potassium per 5 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants