Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Macronutrients in Top 60 Whole Fruits with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Glucose per 5 ounces.
Top 5 whole fruits with most amount of glucose per 5 ounces are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums