Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.247.8
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.522144
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.512243.2
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522542.2
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624436
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412928.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.626
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810413.4
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279212.3
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279211.4
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911410.2
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991179.34
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281209.03
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231138.4
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.7
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281237.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111177.5
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141247.2
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211067.06
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231196.9
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141225.93
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21185.83
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111255.8
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3795.37
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161195.2
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131145.07
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131244.88
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141184.72
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331194.56
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441204.07
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181193.9
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131273.8
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141193.7
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111193.54
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181183.5
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571213.44
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281223.36
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851183.3
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751253.27
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991213
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181282.86
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131182.85
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21292.82
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111222.8
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241262.76
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61222.64
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111242.5
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171222.45
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171212.4
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991252.3
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851232.25
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141302.24
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241242.23
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261282.2
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611011.56
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.61.55
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.52
Minerals in Top 60 Whole Fruits with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Glucose per 5 ounces.
Top 5 whole fruits with most amount of glucose per 5 ounces are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums