Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.333.7
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371531
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.530.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.630
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443125.5
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.520
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392018.3
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.59.5
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.28.7
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19658
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.57.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.36.6
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.76.37
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.45.93
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.65.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.25.07
BananasRaw Bananas50.0782.20.26270.27NA22358110.15755
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.88
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1864.18
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.1
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08884.1
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21563.8
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.67
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.63.58
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.44
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.33
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23843.22
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31852.87
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.22.74
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.68
PearsRaw Pears90.0822.20.1870.048NA121160.110.1842.6
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08842.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.48
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.43
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42.37
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.32
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.3
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.13
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.02
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.52
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08861.97
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.95
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.86
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.76
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.73
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.7
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.6
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.58
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.57
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.54
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.41.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.1
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.37
Minerals in Top 60 Whole Fruits with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Glucose per 100 grams.
Top 5 whole fruits with most amount of glucose per 100 grams are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums