Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482336.5
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556933
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.143132.4
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.732
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339231.4
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335031.3
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.1251031.2
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.371531
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.231
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.530.6
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123230
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661428.5
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444325.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839325
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651725
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431823.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956922.4
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574922.3
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716021.4
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312221
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940920.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.619.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615719.4
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844419.3
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385318.7
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177117.3
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345017.3
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125316.8
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761516
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191516
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645515.4
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537915
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368415
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554015
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733114.7
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349414
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344213.7
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679513.6
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340813.3
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952612
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448212
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840112
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358211.7
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562911.5
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341011.4
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837211
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249510.7
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659710.7
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251610.4
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855310
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541710
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150410
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411087.34
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161932.97
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361212.15
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.69
Minerals in Top 60 Whole Fruits with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Glucose per 300 calories.
Top 5 whole fruits with most amount of glucose per 300 calories are:
- Medjool Dates
- Raw Plums
- Canned Guanabana Nectar
- Raw Dried Plums
- Raw Sweet Cherries