Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Minerals in Top 100 Whole Fruits with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Magnesium per 300 calories.
Top 5 whole fruits with most amount of magnesium per 300 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Raw Papayas
- Raw Blackberries