Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.7
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Minerals in Top 100 Whole Fruits with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Magnesium per 300 calories.
Top 5 whole fruits with least amount of magnesium per 300 calories are:
- Canned Cranberry-orange Relish
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Guanabana Nectar
- Canned Papaya Nectar