Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7

Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6

Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585

Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2

Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3

Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280

ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6

Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6

ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8

American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3

BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2

CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3

LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889

CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79

Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5

PearsRaw Pears90.0822.20.1870.048NA121160.110.184

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

PlumsRaw Plums60.05720.1770.052NA16157000.187.2

GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791

LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2

Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186

FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3

Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788

White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790

NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4

CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291

ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6

GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288

JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578

LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8

LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8

MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5

Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990

OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8

Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3

Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3

Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792

Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965

Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4

Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785

Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384

LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7

StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491

Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3

Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2

Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83

Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286

CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84

Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2

CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4

FigsRaw Figs350.07NA0.37170.13NA142320.210.1579

Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7

Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2

Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5

MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7

BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388

KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781

Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888

Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568

SoursopRaw Soursop140.086NA0.621NANA272780.6140.181

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2

Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2

GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8

Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185

Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782

BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7

BananasRaw Bananas50.0782.20.26270.27NA22358110.1575

AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2

JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173

Minerals in Top 100 Whole Fruits with the lowest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Magnesium per 100 grams.

Top 5 whole fruits with least amount of magnesium per 100 grams are:

Canned Guanabana Nectar
Canned Mango Nectar
Canned Papaya Nectar
Canned Cranberry-orange Relish
Canned Ripe Jumbo Olives