Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA30
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Minerals in Top 100 Whole Fruits with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Magnesium per 100 calories.
Top 5 whole fruits with least amount of magnesium per 100 calories are:
- Canned Cranberry-orange Relish
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Guanabana Nectar
- Canned Papaya Nectar