Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34622
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88312
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12273
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28147
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7140
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92127
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210126
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16123
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3122
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412118
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5115
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67114
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4106
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53103
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3100
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1100
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.397
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271097
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.696
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5595
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.794
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9494
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4392
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6791
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.889.7
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.288.5
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.286.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3585
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9484.5
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.683.6
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.583.3
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.7483
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.482.8
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.782
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2782
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4781
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6780
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.9479.4
CarissaRaw Carissa4846.3NANANA066NANANANANA2.477.4
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.975
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.675
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5274
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2673.7
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.173
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2472
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.170.6
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.569.6
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5769.2
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0469
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.3668
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6468
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.368
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.668
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.5767.3
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5767
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.266.7
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5765.2
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.564.3
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.4364
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3664
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7562.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2361.4
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76361.2
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.3761.2
LimesRaw Limes100020.220.190.36010517NANANA28760
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.5859
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4658.7
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9658.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8657
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2756.6
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.2755.8
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7554.4
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6654
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0553.5
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0552.4
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7351.3
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.5550
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.150
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1448.3
PummeloRaw Pummelo7890.32NANANA076NANANANA7.9647.4
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.645.7
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5745.7
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.145.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7745.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.544.3
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0443.4
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.643.4
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.142
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5339
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5638
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5537.2
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.937
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.336
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.2735
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Macronutrients in Top 100 Whole Fruits with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Magnesium per 300 calories.
Top 5 whole fruits with most amount of magnesium per 300 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Raw Papayas
- Raw Blackberries