Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.892

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7385

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.764

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.854

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9651

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.946

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4543

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.842

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2541

Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5241

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1841

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7840

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4336

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.336

Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.336

Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2835

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.332

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4730

Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5230

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7229

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7229

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.229

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.127

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0725

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.424

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1523

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1822

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5522

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.522

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.222

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4721

Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2321

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3121

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0621

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8820

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6620

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.718

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4418

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5717

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7517

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5817

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1417

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3917

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6717

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.116

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.516

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.516

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7215

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8114

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.314

Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.6114

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.413

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4313

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6713

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0212

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8412

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5412

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5312

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5512

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6712

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8112

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0611

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.111

Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.0311

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9111

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4511

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4311

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.410

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0410

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8510

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8810

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.210

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8310

LongansRaw Longans600.1NANANA015NANANANA1.11.310

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8210

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5410

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9410

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0410

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.710

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6110

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.929

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.619

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.719

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.779

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.699

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.069

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.919

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.638

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.18

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.58

Macronutrients in Top 100 Whole Fruits with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Magnesium per 100 grams.

Top 5 whole fruits with most amount of magnesium per 100 grams are:

Raw Tamarinds
Raw Prickly Pears
Raw Dehydrated Prunes
Medjool Dates
Raw Roselle