Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.91037
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8520
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2455
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47244
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616233
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5212
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7209
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3205
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5203
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620196
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86192
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11190
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4176
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2172
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82167
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710167
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8162
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8161
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311160
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58159
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14157
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9157
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05153
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12152
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3149
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33148
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4144
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6142
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2141
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34139
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5139
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57138
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319138
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52137
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5136
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1135
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1133
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9132
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03129
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84125
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6125
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2123
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1123
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2121
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4120
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2118
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5116
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7115
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07115
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910114
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73113
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5113
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64113
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3112
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411112
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3111
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6109
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17107
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04106
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510106
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6104
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312102
DurianRaw or Frozen Durian34018NANANA092NANANANA135102
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6102
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7100
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.399
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41098
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2797
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.195
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9595
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.4694
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.4493
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2591
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161090
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.489
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.487.3
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5485.4
LongansRaw Longans8330.83NANANA0126NANANANA9.171183.3
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.8383.3
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5780.4
PummeloRaw Pummelo13160.53NANANA0127NANANANA131079
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3476.2
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.676
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8676
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.375.8
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.873.8
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241072.3
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6572.3
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.570
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439565.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1464.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1464.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1464.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1464.3
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.663.3
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.962
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1661.4
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.560.2
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.4558
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Macronutrients in Top 100 Whole Fruits with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Magnesium per 500 calories.
Top 5 whole fruits with most amount of magnesium per 500 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Raw Papayas
- Raw Blackberries