Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Macronutrients in Top 60 Whole Fruits with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Glucose per 500 calories.
Top 5 whole fruits with most amount of glucose per 500 calories are:
- Medjool Dates
- Raw Plums
- Canned Guanabana Nectar
- Raw Dried Plums
- Raw Sweet Cherries