RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Macronutrients in Top 80 Whole Fruits with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Omega 3 per 500 calories.
Top 5 whole fruits with most amount of omega 3 per 500 calories are:
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries