Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76

Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4

Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79

Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53

Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

Macronutrients in Top 80 Whole Fruits with the highest Omega 3 content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Omega 3 per 7 ounces.

Top 5 whole fruits with most amount of omega 3 per 7 ounces are:

Dried Litchis
Raw Cherimoya
Raw Raspberries
Raw Avocados
Frozen Blueberries