ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Macronutrients in Top 100 Whole Fruits with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Omega 3 per 7 ounces.
Top 5 whole fruits with least amount of omega 3 per 7 ounces are:
- Raw Apricots
- Raw Figs
- Canned Guanabana Nectar
- Raw Mammy-apple
- Canned Small Ripe Olives