ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
FigsRaw Figs74030.601.440192163NANANA297.5
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
QuincesRaw Quinces57010.100.490153NANANANA194
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
LimesRaw Limes30020.220.190.36010517NANANA287
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Macronutrients in Top 100 Whole Fruits with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 whole fruits with least amount of omega 3 per 1 kilogram are:
- Raw Apricots
- Raw Figs
- Canned Guanabana Nectar
- Raw Mammy-apple
- Canned Small Ripe Olives