ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Macronutrients in Top 100 Whole Fruits with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Omega 3 per 14 ounces.
Top 5 whole fruits with least amount of omega 3 per 14 ounces are:
- Raw Apricots
- Raw Figs
- Canned Guanabana Nectar
- Raw Mammy-apple
- Canned Small Ripe Olives