PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Macronutrients in Top 100 Whole Fruits with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole fruits with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins
- Dried Goji Berries