PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816354
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759318
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4315
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8311
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8306
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770306
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5298
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6298
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770294
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580288
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5281
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123254
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125248
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA211183
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222164
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243146
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256133
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257127
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259127
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270118
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280108
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258108
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284100
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.9928899
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728395
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.429194
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428993
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229292
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629791
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.230980.3
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431079.2
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA31379
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631476
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430974.2
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431973.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431973.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431973.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431973.8
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431773
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832072
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431570.3
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.8332269.3
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA32069
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632368
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632067.4
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432267
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832465.6
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233064
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832663.5
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232762.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433162.7
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932662
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA33061.8
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.4432761.5
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.0732561
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.1633360.7
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433360.4
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433160.4
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.232860
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233459.6
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633159.5
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233459.3
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933659.3
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633058
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.633757.6
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433457.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433457.4
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132157
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433555.3
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634055
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133354.8
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA33454
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.234054
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834053.6
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833853
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934452
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834152
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333750
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234149.8
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434249.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734148.4
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434248.3
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834448.3
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.234448
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434447.7
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634747.5
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734047.4
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.2434347
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234647
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.2834446.6
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234646
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434645.3
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA34445
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33944.5
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934344
Minerals in Top 100 Whole Fruits with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole fruits with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins
- Dried Goji Berries