Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.079344
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.87335
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.87317
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.6337
Minerals in Top 100 Whole Fruits with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Manganese per 14 ounces.
Top 5 whole fruits with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons
- Frozen Blackberries