RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.87335
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.87317
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.16299
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.079344
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA211
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.6337
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Minerals in Top 100 Whole Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 whole fruits with most amount of calcium per 14 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants