RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA853
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA754
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA639
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56373
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413349
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56349
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411294
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA286
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA278
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7254
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814254
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA250
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60246
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814246
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA222
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA218
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56206
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2183
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA179
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710171
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60171
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236171
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710159
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA159
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7155
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531155
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA151
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA147
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790147
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7139
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160135
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7131
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4131
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35131
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790119
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA119
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6115
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6115
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA111
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531107
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA107
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60103
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453199
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA95
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA95
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA95
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA95
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52087.3
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA83.3
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA83.3
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA83.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.379.4
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA75.4
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA71.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.371.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA71.4
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4267.5
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641467.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.267.5
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1867.5
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3363.5
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA63.5
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.7363.5
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7363.5
RowalRaw Rowal75.4NANANANANANANANA102NANANA59.5
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755855.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.655.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531351.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9551.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3351.6
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA51.6
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7851.6
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7851.6
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7851.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.347.6
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52047.6
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52047.6
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7847.6
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.547.6
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA43.7
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA43.7
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA43.7
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.743.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9243.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481743.7
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.443.7
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA43.7
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA39.7
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755839.7
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.1839.7
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.639.7
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46539.7
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA35.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9235.7
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.535.7
Vitamins in Top 100 Whole Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 whole fruits with most amount of calcium per 14 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants