RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2194
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA830
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA683
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64580
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA556
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710550
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960467
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091453
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60448
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530439
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060437
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA437
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90426
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA408
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03379
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90349
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230337
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA325
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130319
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5315
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998295
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA284
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330279
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA272
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778270
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550262
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA260
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4250
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775240
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8236
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2233
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4229
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155227
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA214
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6196
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030188
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970182
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83179
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA170
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84167
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721160
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA158
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86155
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA152
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7152
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA149
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA148
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78144
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3141
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7139
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4135
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA133
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719132
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8132
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27130
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA128
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86127
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA127
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA126
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA118
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67117
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87116
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA112
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA108
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8106
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA106
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA106
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA106
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03106
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109104
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85104
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7103
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA96
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53592
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912489.6
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA88.7
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.588.7
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.1787.7
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.387
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA85
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.852484.5
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.383.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.683.3
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.4382.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.679
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA78.7
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716178.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.377
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93974.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA72.6
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810672.5
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953071.4
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.869
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752568
RowalRaw Rowal85.6NANANANANANANANA116NANANA67.6
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA66.7
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.665.2
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.662
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69960.2
Vitamins in Top 100 Whole Fruits with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Calcium per 500 calories.
Top 5 whole fruits with most amount of calcium per 500 calories are:
- Raw Roselle
- Raw Orange Peel
- Raw Prickly Pears
- Canned Ripe Jumbo Olives
- Raw Oranges with Peel