Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Vitamins in Top 100 Whole Fruits with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 whole fruits with most amount of vitamin b6 per 500 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Raw Cherimoya