SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
RowalRaw Rowal85.6NANANANANANANANA116NANANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Vitamins in Whole Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole fruits , sorted by Name.