Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
RowalRaw Rowal17NANANANANANANANA23.2NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Vitamins in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole fruits , sorted by Name.