DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Vitamins in Top 100 Whole Fruits with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 whole fruits with most amount of vitamin b1 per 100 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Oranges
- Raw Clementines