ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 whole fruits with least amount of vitamin b1 per 100 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla