ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.003
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.003
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.004
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20.004
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.005
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.006
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.01
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.01
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.01
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.011
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.014
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710.014
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.015
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.017
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.017
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.170.017
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.018
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.018
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.018
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.019
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.019
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.021
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.021
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.021
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.021
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.022
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.023
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.025
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.026
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.033
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.034
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.035
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.035
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.035
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.035
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.038
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.039
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.039
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.04
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.041
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.042
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.043
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.044
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.045
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.045
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.047
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.047
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.051
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.052
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.052
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.053
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.054
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.055
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.057
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.058
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.06
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.061
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.062
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.062
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.063
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.063
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.063
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.065
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.065
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.066
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.067
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.071
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.075
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.077
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.079
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.079
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.081
FigsRaw Figs1350.410.08100.1902622NANANA3.910.081
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.089
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.091
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.096
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.096
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.099
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.1
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.1
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.11
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.11
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.11
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.11
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.11
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.11
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.11
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.11
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 whole fruits with least amount of vitamin b1 per 100 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla