ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.008
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.008
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.011
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.011
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.015
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.018
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.03
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.03
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.031
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.032
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.042
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.043
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.045
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.05
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.510.051
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.054
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.054
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.055
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.057
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.058
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.062
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.063
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.064
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.064
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.880.067
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.068
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.076
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.078
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.098
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.1
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.1
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.1
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.11
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.11
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.11
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.12
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.12
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.12
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.12
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.13
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.520.13
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.13
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.14
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.14
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.14
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.14
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.15
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.16
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.16
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.16
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.16
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.17
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.17
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.17
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.18
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.18
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.18
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.18
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.19
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.19
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.19
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.19
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.19
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.2
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.2
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.21
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.23
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.23
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.24
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.24
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.24
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.27
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.29
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.29
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
LimesRaw Limes100020.220.190.36010517NANANA2870.3
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.31
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.32
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.32
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.32
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.33
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.33
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.33
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.34
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.34
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 whole fruits with least amount of vitamin b1 per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla