DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.76
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.65
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.62
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.56
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.55
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.54
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.53
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.52
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.48
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.48
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.47
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.42
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.41
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.41
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.4
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.37
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.35
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.34
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.34
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.33
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.33
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.33
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.32
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.32
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.32
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.31
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
LimesRaw Limes100020.220.190.36010517NANANA2870.3
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.3
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.29
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.29
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.27
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.27
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.24
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.24
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.24
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.23
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.23
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.21
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.2
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.19
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.19
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.19
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.19
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.19
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.18
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.18
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.18
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.18
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.17
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.17
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.17
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.16
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.16
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.16
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.16
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.15
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.14
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.14
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.14
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.14
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.13
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.520.13
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.13
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.12
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.12
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.12
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.12
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.11
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.11
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.11
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.1
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.1
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.1
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.098
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.078
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.076
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.068
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.880.067
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.064
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.064
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.063
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.062
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.058
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.057
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.055
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.054
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.054
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.510.051
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.05
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 whole fruits with most amount of vitamin b1 per 300 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Oranges
- Raw Clementines