TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.43
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.37
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.16
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.12
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.12
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.11
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.11
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.90.11
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.11
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.11
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.1
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.1
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.092
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.09
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.089
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.087
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.087
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.086
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.08
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.08
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.079
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.078
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.07
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.07
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.069
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.068
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.067
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.067
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.067
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.062
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.06
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.058
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.053
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.052
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.051
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.05
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.047
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.046
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.044
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.043
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.04
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.04
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.04
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.04
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.04
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.038
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.037
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.037
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.037
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.036
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.034
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.034
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.033
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.032
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.032
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.031
LongansRaw Longans600.1NANANA015NANANANA1.11.30.031
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.03
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.03
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.03
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.30.03
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.03
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.03
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.03
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.03
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.03
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.03
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.029
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.029
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.028
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.028
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.027
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.027
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.025
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.024
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.024
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.023
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.022
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030.021
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.02
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.02
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.02
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.02
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.019
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.017
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.016
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.015
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.015
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.014
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.014
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.013
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.012
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.012
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.012
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.012
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 whole fruits with most amount of vitamin b1 per 100 grams are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes